A person sometimes feels a sudden cramping pain in one of the muscles of the body during activity or rest. What is this called and why is it so? This sudden onset of pain is called muscle spasm, and it often occurs when a muscle of our body cannot contract or relax normally.
Our body mainly relies on calcium and magnesium for normal muscle movement, but the body does not. By obtaining these minerals correctly, it begins to malfunction in the form of improper muscle contraction and relaxation. Our needs best multivitamins and supplement to improve.
Causes of muscle cramps
As we just mentioned, a lack of calcium or magnesium can lead to restricted muscle movement and eventually muscle cramps. But in addition to this, reduced muscle oxygen supply can also cause muscle cramps in the body. How did this happen? Let’s take a look at this mechanism! We often observe, and in some cases have also experienced, that when a person does high-intensity exercise or goes to the gym without this kind of enthusiasm, they end up with severe muscle pain, or muscle cramps.
The reason behind this is, “When our body is exercising, it needs to obtain calories by converting nutrients in food into energy. Our body needs enough oxygen to carry out this conversion process, and in the absence of oxygen, our body cannot complete the reaction, nor can it meet the body’s caloric needs. This causes the production of lactic acid to stop or restrict muscle movement in some way, so that our body enters the cramping stage.
Methods that help prevent muscle cramps
Avoiding the event of muscle cramps does not require anything special, just a little bit of care and preventive measures.
Make sure to add dairy products (cheese, yogurt, milk), seeds (linseed, sesame) and some cruciferous vegetables (cabbage, broccoli, cauliflower) in your daily diet to ensure sufficient calcium in the body.
In addition, don’t forget to add nuts, whole foods, and green vegetables to your daily diet, because these foods help meet the daily demand for magnesium in the body.
When going to the gym or doing high-intensity exercise, always prefer an open space environment to get a better oxygen supply and a pre-match meal rich in simple carbohydrates and MCT (medium chain triglycerides) to ensure adequate supply. The energy of the whole event.
And last but not the least, use food supplements that are rich in nutrients like, calcium, magnesium, and vitamin D gnc Pakistan. Therefore, the addition of food supplements like Nucal-M or Magnesium, will prove extremely helpful in managing muscle movement and bone health, as well. Especially, the athletes, who do intense activities, require an extra dose of these nutrients, and therefore using these food supplements will prove to be highly beneficial in improving and maintaining their physical activity.
Regular high-intensity activities are also an effective way to avoid unnecessary muscle cramps. Vitamin D is a fat-soluble vitamin, which is very beneficial to improve the body’s absorption of calcium and magnesium, and also participates in improving our immune system. Stronger defense. Therefore, adding vitamin D to your lifestyle will help improve muscle health and help our immune system fight harmful diseases.
The main goal of an athlete is to look healthy, perform well, and stay healthy at all times. These goals are achieved through a balanced diet and regular activities, followed by a happy mood and a stress-free mind. In order to get extra support, athletes also use different multivitamin supplements.
Role of Diet in Athletic Performance
For everyone, a diet with sufficient calories and sufficient nutrients is indeed essential for daily operations. But as far as athletes are concerned, this demand is almost twice that of the general population, depending on the intensity and nature of their activities. A balanced diet with multiple food choices will not only help meet your daily calorie needs, but it will also provide most of the essential minerals required for the effective use of these calories.
Why Athletes can’t go Stationary in their Way of Life?
Once the body has set the tone for high-intensity exercise, the sudden rest phase can severely damage muscle fibers. This is because the athlete’s body becomes accustomed to high-intensity training and metabolism according to their rhythm of activity. But when this rhythm is broken, the body begins to produce lactic acid, loses essential vitamins and minerals, and becomes lazy to burn calories. This is why it is always recommended to do some regular exercise to maintain your body and health.
Role of Best Multivitamin and Supplements in enhancing athletic performance
Best Multivitamins and Supplements for men are commonly used to meet the daily needs of nutrients necessary for effective energy production and normal body function. Although a balanced diet can help satisfy most of the body’s nutrients, there are still some vitamins and minerals that may be lost or deficient, and can affect athletes’ performance.
Therefore, multi-vitamins and multi-mineral supplements can play a vital role. Meet the needs of different minerals and vitamins in a healthy way. These supplements contain vitamins and minerals, which not only make up for the deficiency, but also help other nutrients to be digested and prepare the body.
Vitamax and B-50 B-Complex are two multivitamins and supplements that contain all the vitamins necessary for a normal body. Progress; efficient energy production, normal blood cell formation, calm mood and support an active lifestyle like an athlete. All these health benefits are mainly related to B vitamins, which are very abundant in these supplements. In addition, some of the minerals present in these supplements can help smooth muscle movement and strong bone formation.
In addition to these vitamins and minerals, there are also some natural herbs that contain important ingredients that help improve athletes’ endurance. One such herb is Tribulus, which is clinically found to improve blood flow and energy synthesis in the body, providing athletes with longer energy without making them feel tired. In addition to these multivitamins and herbal supplements, some nutrients are directly related to calorie absorption, followed by adequate hydration status, and can simply improve athletes’ endurance and performance. Coenzyme Q10, protein and carbohydrates are some of these nutrients.
Nutrifactor has been manufacturing food supplements, Natural multivitamins, multivitamins, minerals and other natural health care products for more than 10 years. Our 30+ years of proficiency in family owned medicament business has enabled us to identify industry trends far ahead of the competition. Nutrifactor has invested heavily in extensive production, well furnish laboratory, modern gadget, efficient distribution and warehousing capabilities that position us for future growth and allow us to serve better both domestically and internationally.
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My nutrition store is a chain of natural fitness shops retailing main neighborhood and global manufacturers of nutrients, supplements, sports nutrition and other natural merchandise for non-public and home care. We’re committed to providing the highest exceptional merchandise viable, teaching people at the safe and powerful use of these products, and galvanizing a love for wholesome, wholesome dwelling.
Over time, we have helped humans understand the fundamentals of wholesome dwelling, which includes following hygiene requirements, paying attention to physical sports, and understanding nutritional requirements at exclusive levels of lifestyles. Thru our intensive studies, academic periods within groups, free fitness sports and personal consultations, we purpose to educate and lift focus of more healthy existence and the advantages of herbal health merchandise. We take our purchaser’s fitness and nicely-being in my opinion. Other than recommending health products.
We additionally endorse long-time period, holistic modifications in way of life that assist make contributions toward a healthier and happier lifestyle. We offer private consultations at our save wherein our group of scientific and dietary specialists works carefully with clients to help them obtain their unique health desires. We agree with that the first step to excellent fitness is a balanced lifestyle, where natural health merchandise is used to enhance and sell basic health.
Vitaminshouse is a sequence of herbal fitness shops retailing driving home and worldwide manufacturers of nutrients, supplements, sports vitamins and different ordinary gadgets for private and domestic care. We are focused on giving the nice items manageable, instructing people on the blanketed and a hit utilization of those items, and rousing an affection for wholesome, sound dwelling.And know people also buy vitamins from our online store. At some stage in the long term, we have helped individuals comprehend the basics of sound living.
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We are clearly appreciative and thank the whole lot of our customers for assisting us spread the love for sound and function dwelling. As we keep on diving in addition into the universe of regular prosperity, we can usually undertake to carry our clients the fine function items accessible.
Multivitamins are a generally new idea with the revelation of these “sorcery pills” occurring inside the most recent 100 years. The actual business keeps on creating billions of dollars every year in physical and online buy and sale multivitamins because of the push to devour them from the two specialists and laymen the same. All in all, for what reason would they say they are famous? Do we require them and in particular, do we know what we are ingesting?
Get a multivitamin jar and look on the enhancement mark to investigate exactly the number of mixtures is in that small case or pill. It may stun you to track down that solitary thirteen of those are fundamental supplements, which means they are needed to support life. The important vitamins include vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and the eight B vitamins. Different mixtures found on the multivitamin name are known as minerals, which are inorganic substances.
A few minerals are required for ideal real capacity, like potassium, phosphorus, calcium, magnesium, and sodium. While the key nutrients and minerals are found in multivitamins, they can likewise be found in another source that isn’t synthetic or delivered in a plant office: entire food sources. Practically every specialist or instructive clinical source will concur that an individual can get the fundamental nutrients and minerals important to make due through an even eating regimen.
In the event that this is undoubtedly the situation, for what reason do we keep on emptying such a lot of cash into this all-around huge industry? Presently, don’t misunderstand me, multivitamins are energized and ought to be elevated to specific individuals who have food limitations either because of a hypersensitivity or inclination. It is obvious that these people won’t get the fitting measure of nutrients and minerals to satisfactorily uphold the body due to the holes in their eating regimen. Know that specific persistent ailments can likewise cause insufficiencies. In the event that bloodwork demonstrates an insufficiency, your PCP can suggest food sources high in the nutrient or mineral that you are inadequate. Attempt to address the insufficiency with entire food sources, and if results are deficient, include an enhancement.
In any case, for the normal person who eats a balanced eating regimen, multivitamins probably won’t be the most ideal alternative. There is an idea that applies to this situation, and that is the possibility of an overdose of something that is otherwise good. On the off chance that your body is getting an over-the-top specific nutrient or mineral, it will free itself of the abundance through pee. That is the reason numerous who take multivitamins have dazzling yellow pee in light of the fact that the excess nutrients and minerals are in a real sense going down the latrine. In this way, before you go to your corner shop to get a multivitamin, talk with your doctor about your eating routine and any ailments to check whether you would profit with a multivitamin. In the event that your nourishment admission is sufficient and you have no ailments that would demonstrate a nutrient or mineral unevenness, avoid the “wizardry pill” and go stock up on quality food alternatives. Keep in mind the regular wellspring of nutrients and mine
A human body produces vitamin D as a reaction to sun openness. An individual can likewise support their vitamin D admission through specific food sources or enhancements.
Vitamin D is fundamental for a few reasons, including keeping up with sound bones and teeth. It might likewise ensure against a scope of infections and conditions, for example, type 1 diabetes.
Notwithstanding its name, vitamin D isn’t a nutrient, however a prohormone, or antecedent of a chemical.
Vitamins will be supplements that the body can’t make, thus an individual should devour them in the eating regimen. Notwithstanding, the body can create vitamin D.
In this article, we take a gander at the advantages of vitamin D, what befalls the body when individuals don’t get enough, and how to support vitamin D admission.
Vitamin D has different jobs in the body. It aids:
advancing bones and teeth
supporting insusceptible, mind, and sensory system wellbeing
directing insulin levels and supporting diabetes the board
supporting lung work and cardiovascular wellbeing
affecting the declaration of qualities associated with disease improvement
1. Healthy bones
Vitamin D assumes a critical part Trusted Source in the guideline of calcium and upkeep of phosphorus levels in the blood. These elements are essential for keeping up with sound bones.
Individuals need Vitamin D to permit the digestion tracts to invigorate and ingest calcium and recover calcium that the kidneys would somehow or another discharge.
Vitamin D lack in youngsters can cause rickets, which prompts a seriously pigeon-toed appearance because of the conditioning of the bones.
Likewise, in grown-ups, Vitamin D insufficiency shows as osteomalacia Trusted Source, or relaxing of the bones. Osteomalacia brings about helpless bone thickness and strong shortcoming.
A Vitamin D insufficiency can likewise present as osteoporosis, for which more than 53 million individuals in the United States either look for treatment or face an expanded danger.
2. Reduced risk of flu
A 2018 review of existing exploration recommended that a few examinations had discovered that vitamin D had a defensive impact against the flu infection.
Be that as it may, the creators additionally took a gander at different examinations where vitamin D didn’t have this impact on influenza and influenza hazard.
Further exploration is, subsequently, important to affirm the defensive impact of vitamin D on influenza.
3. Healthy infants
Vitamin D lack has connections to hypertension in kids. One 2018 examination tracked down a potential association between low Vitamin D levels and solidness in the blood vessel dividers of youngsters.
The American Academy of Allergy Asthma and Immunology (AAAAI) recommend that proof focuses to an association between low Vitamin D openness and an expanded danger of unfavorably susceptible sharpening.
An illustration of this is kids who live nearer to the equator and have lower paces of admission to clinic for sensitivities in addition to less solutions of epinephrine autoinjectors. They are additionally less inclined to have a nut sensitivity.
The AAAAI additionally feature an Australian investigation of egg admission Trusted Source. Eggs are a typical early wellspring of Vitamin D. The youngsters who began eating eggs following a half year were bound to foster food sensitivities than kids who began between 4–6 months old enough.
Moreover, Vitamin D may improve the calming impacts of glucocorticoids. This advantage makes it conceivably helpful as a steady treatment Trusted Source for individuals with steroid safe asthma.
4. Healthy pregnancy
A 2019 survey proposes that pregnant ladies who are insufficient in vitamin D may have a more serious danger of creating toxemia and conceiving an offspring preterm.
Specialists additionally partner helpless vitamin D status with gestational diabetes and bacterial vaginosis in pregnant ladies.
Note that in a recent report, scientists related high vitamin D levels during pregnancy with an expanded danger of food sensitivity in the kid during the initial 2 years of life.
Albeit the body can make vitamin D, an insufficiency can happen for some reasons.
Skin type: Darker skin, for instance, and sunscreen, decrease the body’s capacity to retain the ultraviolet radiation B (UVB) beams from the sun. Retaining daylight is fundamental for the skin to create vitamin D.
Sunscreen: A sunscreen with a sun assurance factor (SPF) of 30 can lessen the body’s capacity to orchestrate the vitamin by 95% or more Source. Covering the skin with apparel can restrain vitamin D creation moreover.
Topographical area: People who live in northern scopes or spaces of high contamination, work night moves, or are homebound should mean to devour vitamin D from food sources at whatever point conceivable.
Breastfeeding: Infants who only breastfeed need a vitamin D enhancement, particularly on the off chance that they have brown complexion or have negligible sun openness. The American Academy of Pediatrics suggest that all breastfed newborn children get 400 global units Source (IU) each day of oral vitamin D.
Supplement drops for infants are accessible on the web.
In spite of the fact that individuals can take vitamin D enhancements, it is ideal to get any vitamins or minerals through normal sources at every possible opportunity.
Symptoms of vitamin D deficiency may include:
regular sickness or infection
bone and back pain
impaired wound healing
If Vitamin D deficiency continues for long periods, it may result in complications, such as:
certain cancers, especially breast, prostate, and colon.
Sources of vitamin D
There are many natural sources to get vitamin D and other vitamins but in the other hand now a day we also buy vitamins online. And you we also buy vitamins online in Pakistan. Getting adequate daylight is the most ideal approach to help the body produce sufficient vitamin D. Abundant food wellsprings of vitamin D include:
fatty fish, such as salmon, mackerel, and tuna
fortified cereals and juices
People can measure vitamin D intake in micrograms (mcg) or international units (IU). One microgram of vitamin D is equal to 40 IU.
The recommended daily intakes of vitamin D are as follows:
Infants 0–12 months: 400 IU (10 mcg).
Children 1–18 years: 600 IU (15 mcg).
Adults up to 70 years: 600 IU (15 mcg).
Adults over 70 years: 800 IU (20 mcg).
Pregnant or lactating women: 600 IU (15 mcg).
Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
With the advancement of the world, there are many debates about the improvement of education quality. There is no doubt that the education system never flows in one direction. Infect every system changes according to the present conditions. So, the education system is changing with the need of the time.
Of course, the most crucial question is which improvements are needed to meet the needs of modern children? The education system must be improved in such a way that we can produce a creative and innovative mind that can face the challenges of the future. There are some strategies in the following by which improvements can be made in the education system.
1. Assignments based on research work:
Usually, teachers provide answers to each question to students, which is not a reliable way of teaching. Teachers should give assignments to teachers to find the answers to queries by research. It will help to develop more creative minds to build the future.
In the traditional teaching system, tutors teach each everything to students. They don’t give any research work to pupils. Teachers should give space to students to search for new things for self-learning to meet the ends of this modern era.
3. Round Sitting tables in classrooms:
In the conventional system, students sit on a straight desk in a disciplined way and just follow the teacher as a leader. To improve the education system, these desks should be replaced by round tables. It will convert the classroom into a conference room. So, all students will be able to keep in touch with everyone to share ideas.
4. Teach according to the student’s ability:
In schools, no one cares about the skills of the student. Every school just gives a bundle of the same books to every student of the class. Without knowing the creativity of the mind. Schools should allow the kids to choose the subjects that they want to read.
5. Encourage the ideas of the student:
Students should able to work on their ideas. Teachers should give projects to students according to their skills. It will help to improve the creative skills of students.
6. Group Assignments:
Dived the students into groups according to their interests, and give them group research work. It will help them how to collaborate with others in society. It will also teach them to understand and bear the point of view of other people.
7. Give a touch to the previous lesson in every lecture.
Usually, teachers don’t touch the previous lesson in their new class. It reduces the interest of the students in a specific subject. When the teacher explains a little about the last lecture, students will be more attentive towards the lecture.
8. Use an electronic school management system.
In this era of technology, schools are still using a paper-based system for management. Thus to improve the educational institutes, every school should be a digital school. The electronic school management system plays a vital role in the improvement of every institute. It saves time, reduces cost, provides the best management, and enhance productivity.
9. Workshops for teachers:
Every school should arrange workshops for teachers regarding how to teach and handle the behaviors of students. Every student has a different temperament so, and a teacher should have the proper training and education to behave with students.
10. Replace the old style of syllabus books:
The syllabus books in all schools have too early concepts of teaching. Thus the books need a change according to the advancement of the world. Books related to the computer should be must in every class because the future is nothing without the digital system.
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Custom boxes are best suited for sending small products. These are rigid Cardboard Boxes very resistant and very economical. The box Postcard is mounted and opens very easily. They are also customization. For a package of flat products, we offer the box extra flat carton. With a very high quality of Kraft, the extra flat brown cardboard box will protect your parcels from shipping until they reach their destination. The post box with adhesive tape secures your parcels as much as possible during their expedition. You will find the format corresponding to your needs.To send your packages safely, we offer an innovative solution that is the Score box. With its adhesive closure and side flaps, your products will be completely covered which will provide you with total protection and security.
For packages of fragile products, we have cardboard boxes with foam cushioning. With foam cushioning, your products will be kept in the box and will withstand shocks during shipping. You will find in our complete range of cardboard box with calibration the format that will meet your needs. Other quality cardboard boxes are available according to your needs and your desired format.
How to choose a cardboard box?
Custom Boxes is a protective and resistant packaging, make postal mailings cheaply. Available in several sizes, the cardboard box ensures your mailings of fragile small packages such as: smartphone, tablet, watch. Our cut cardboard mail boxes help keep products in place with cardboard flaps on the sides before shipping. Easy to assemble and quick to close thanks to a cardboard re-entrant lug, for high protection shipments, boxes with built-in foam cushioning are the ideal shockproof solution. For more protection, we recommend the mail box with foam cushioning inside, perfect against shocks. For professionals who produce large quantities of postal items, our self-adhesive mail boxes with adhesive tape are the ideal solution to save a lot of time. We offer a wide range of custom packaging and customization options.
Which cardboard tube to choose?
The cardboard tubes come in different shapes and sizes including: shipping cardboard tubes, round tubes, spiral tubes, square tubes. The postal cardboard tube has all the qualities of a postal package suitable for all your shipments, the protection and packaging of all long products.
The different postal tubes:
The round shipping carton tube. The spiral cardboard round tubes with plastic cap closure are the reference for the cardboard packaging tube. The cylindrical shape of this cardboard shipping tube ensures high resistance to impact and crushing. The postal tube rectangle. The rectangular cardboard tube is a mailing tube without postal surcharge, its high stability also allows it to be stacked on pallet.
Also find our packaging guides:
Which cardboard box should you choose for your shipments?
Shipping Boxes: Our Tips for Successful Shipment
Choosing Your Carton Box
3 Tips for Successful Shipping Your Products
Postal cardboard tube: send your long products with confidence
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Oily skin develops when sebaceous glands create too much sebum in the skin Sebum is the skin defensive and hydrating waxy sticky material.
Sebum is important to the protection of your skin. Too much sebum, though, can induce oily skin, blocked pores, and acne. Oily skin treatment also requires a person to consistently care about his skin.
Individuals with oily skin can find it difficult to suit their skin because the makeup may blend with sebum, making the consistency different.
The symptoms and extent of oily skin vary between individuals. The oily essence of the body may be affected by genesis.
Increases in hormones or stress levels can also increase oily sebum production in the skin.
Between washing and toning, once you clean your face, you must dry your skin gently with a soft towel. Nonetheless, it needs to be done with caution. It is not advisable to tug up the skin or use a rugged washcloth, as it can stimulate the skin to make more sebum.
You can use blotting papers or medicated pads
Several companies produce blotting paper, specially designed material, that extracts oil from the body.
Blotting papers won’t treat sebum production in your skin but can be used throughout the day to take excess oil off the body, making it seem less impressive.
An individual may also try cotton pads with common cleansing ingredients including salicylic acid or acid glycolic. It can help to remove excess oil during the day while cleaning the pores and the skin.
Impediments for Oily Skin
Genetic-related oily skin can hardly be cured. It is difficult to control even oily skin with hormone changes.
The best way to prevent oily skin is to identify and adhere to a regular skincare routine
It can be easy to cover it with make-up if oily skin appears. However, some products, in particular, oil-based products, may exacerbate or block the pores.
Water-based makeup can be a better choice for some, whereas others find that wearing makeup on their skin is not a good choice.
Some people also say that their food prevents the skin from acting. It can help you stay hydrated, avoid greasy foods and trans fats and eat a full diet of whole foods.
Most home remedies for oily skin are not well studied but some scientifically researched remedies show that they can be effective on the skin.
Personal experience is the ultimate test for efficiency. You need to find and adhere to a routine that works for you.
The best approach may be to meet or collaborate with a dermatologist to identify daily activities as well as oily skin causes factors.
Every drug or procedure on a specific piece of skin must first be checked in order to detect any skin reactions. If the skin has an adverse reaction to a particular product, it should not be used again and a dermatologist should be consulted for other options.
A patient with extreme acne or oily skin signs must visit a dermatologist to help protect the skin and avoid serious complications.
For the stimulation of collagen production in the body, vitamin C is particularly important. Five tasty Vitamin C-rich drinks to try!
Vitamin C is a key vitamin needed for skin and hair health, together with healthy immunity. Nevertheless, this water-soluble vitamin is not only essential to make you look good. Other medical benefits of vitamin C are to fighting the common cold.
Vitamin is also essential for the protection of the bone and for the absorption of iron in the skinIt is abundant in citrus fruits and green vegetables. Nevertheless, the stimulation of collagen production and therefore the improvement of your skin quality is of particular importance. When you make sure that a serving of fruits and green vegetables is included in your daily meals, you can get enough essential vitamin C in your diet. During the summers most fruits and vegetables with high vitamin C level are available.
Vitamin C-rich foods are essential because this vitamin is not provided by our bodies and therefore external sources, like food should fulfil the requirements. The Vitamin C Minimum Dietary Allowance for females is approximately 70 mg and men approximately 90 mg. Vitamin Cconsumption in your body can be maintained in several forms and fruit juices are among those.
Orange is one of the best fruits to bring to your diet to get enough vitamin C. A 100 grams of orange provides 64% Daily Vitamin C as indicated by the National Academies ‘ Institute of Medicine (IOM). Also, add turmeric in this drink which is another antioxidant-rich herb.
2. Mango and Kiwi Fuzz
Mango provides 60% of the daily value of vitamin C according to research. This summer fruit goes incredibly well with kiwis which will make your skin incredibly attractive.
3. Mint and Kiwi Lemonade
Kiwi fruit and lemons have a vitamin C in abundance. Kiwi is actually one of the best vitamin C sources. This lemonade is one of the easiest ways to control the heat and to guarantee that you load on a variety of nutrients you need for healthy skin.
4. Chilled Mango and tomatoes drink
It does not exactly contain your regular mango beverage, it contains, in addition to delicious mango pulp, ripe tomatoes that are also rich in vitamin C and lemon juices for a further punch of vitamins and flavors. You will fall in love with this chilled mango/tomato drink this season.
5. Pineapple drink
Pineapple contains 79 per cent of vitamin C. This pineapple drink is an outstanding alternative of the Raw Mango drink, which is so popular in India and contains roasted cumin, black salt and sugar.
Vitamin C deficiency can cause dangerous diseases. One of them is Scurvy, which is an uncommon but deadly illness. Encourage your body to include these tasty C-rich nutrients in your diet!
All these drinks are easy to make and delicious to drink. Citrus fruit, lemon and pineapple contain vitamin C in abundance. These fruits and drinks not only make the body healthy but also good for the skin and detoxification.