A healthy body and a healthy mind are not empty words, it does affect our lives. So basically, when we develop healthy habits to improve the health of our body, this will ultimately also help improve brain health. In our family, we have heard many times that eating almonds and walnuts will increase our brain function. Why do they say that? Is this enough for our brain to function in a healthy way?
We will analyze it here and now. There is no doubt that a healthy diet is always the primary factor in improving a person’s overall health, but we must also look for other habits to improve health. What are these habits and how do they help us improve brain health with best vitamins and supplements.
1. Regular exercise
As we mentioned before, a healthy body will have a healthy brain. Therefore, maintaining physical health to promote mental health becomes vital. The mechanism behind this correlation between the brain and the body is the response to exercise due to increased blood flow to the brain. Like all living things, our brain also depends on oxygen to function normally. When the brain gets the oxygen it needs through circulating blood, its function will eventually increase.
2. Taking care of the heart
We have read about the role of healthy blood flow in improving brain health, but there is one more thing we need to pay attention to, and that is heart health. The heart is responsible for transporting blood to the whole body, including the brain, so maintaining a healthy heart will ultimately ensure a healthy brain. In addition to regular exercise, it is also recommended that the diet is rich in heart-healthy foods to improve heart health.
3. Healthy diet
The habit of physical exercise plays an important role in improving heart and brain health, but without a healthy diet, the health impact will be reduced to zero. Therefore, it is always recommended to eat a balanced diet with a bunch of health-promoting habits to make the most of your body. In addition, the food we eat not only affects the function of our brain, but also affects its structure. It is recommended that foods rich in vitamin B12, B6, magnesium, antioxidants and omega fatty acids stimulate brain health by synthesizing neurotransmitters, protecting brain cells and maintaining nerves.
4. A restful sleep
When a machine continues to run continuously without taking a break, it will eventually expire and no longer be useful. The same is true for our bodies and brains. When they continue to operate without rest, they will feel tired and lose their potential. Therefore, good sleep is also included in the healthy habits necessary to improve brain health. When a person gets 7-9 hours of restful sleep, they are actually giving their brain and body time to recover from the stress of various activities during the day. If it is not done the way it should be, brain health will be compromised.
5. Use brain-boosting supplements
Ginkgo Focus is a food supplement that contains ginkgo and ginseng, both of which are believed to be beneficial for improving brain health. Its process of improving brain health is related to its ability to improve blood flow to the brain and other parts of the body. The ingredients in this food supplement also help improve concentration and concentration by relieving stress.
Omega-3 fish oil and Icelandic cod liver oil are two basic food supplements that fortify healthy fatty acids. The omega fatty acids present in these two food supplements are essential for the maintenance and function of nerves.
B-50 B Complex is another food supplement that contains all the essential B vitamins needed for the normal functioning of the brain. Regular use of this food supplement not only helps to improve brain function, but also helps the body improve brain health.