Skincare with Vitamin C Rich Drinks

Skincare with Vitamin C Rich Drinks
Skincare with Vitamin C Rich Drinks

For the stimulation of collagen production in the body, vitamin C is particularly important. Five tasty Vitamin C-rich drinks to try!

Vitamin C is a key vitamin needed for skin and hair health, together with healthy immunity. Nevertheless, this water-soluble vitamin is not only essential to make you look good. Other medical benefits of vitamin C are to fighting the common cold.

Vitamin is also essential for the protection of the bone and for the absorption of iron in the skin It is abundant in citrus fruits and green vegetables. Nevertheless, the stimulation of collagen production and therefore the improvement of your skin quality is of particular importance. When you make sure that a serving of fruits and green vegetables is included in your daily meals, you can get enough essential vitamin C in your diet. During the summers most fruits and vegetables with high vitamin C level are available.

Vitamin C-rich foods are essential because this vitamin is not provided by our bodies and therefore external sources, like food should fulfil the requirements. The Vitamin C Minimum Dietary Allowance for females is approximately 70 mg and men approximately 90 mg. Vitamin C consumption in your body can be maintained in several forms and fruit juices are among those.

Related: Vitamin-C Products

Vitamin C-rich Drinks:

1. Orange and Ginger Drink for detoxification 

Orange is one of the best fruits to bring to your diet to get enough vitamin C. A 100 grams of orange provides 64% Daily Vitamin C as indicated by the National Academies ‘ Institute of Medicine (IOM). Also, add turmeric in this drink which is another antioxidant-rich herb.

2. Mango and Kiwi Fuzz 

Mango provides 60% of the daily value of vitamin C according to research. This summer fruit goes incredibly well with kiwis which will make your skin incredibly attractive.

3. Mint and Kiwi Lemonade

Kiwi fruit and lemons have a vitamin C in abundance. Kiwi is actually one of the best vitamin C sources. This lemonade is one of the easiest ways to control the heat and to guarantee that you load on a variety of nutrients you need for healthy skin.

4. Chilled Mango and tomatoes drink 

It does not exactly contain your regular mango beverage, it contains, in addition to delicious mango pulp, ripe tomatoes that are also rich in vitamin C and lemon juices for a further punch of vitamins and flavors. You will fall in love with this chilled mango/tomato drink this season.

5. Pineapple drink

Pineapple contains 79 per cent of vitamin C. This pineapple drink is an outstanding alternative of the Raw Mango drink, which is so popular in India and contains roasted cumin, black salt and sugar.

Final Words

Vitamin C deficiency can cause dangerous diseases. One of them is Scurvy, which is an uncommon but deadly illness. Encourage your body to include these tasty C-rich nutrients in your diet!

All these drinks are easy to make and delicious to drink. Citrus fruit, lemon and pineapple contain vitamin C in abundance. These fruits and drinks not only make the body healthy but also good for the skin and detoxification.

Related: Benefits of Vitamin E Oil on Skin

DARK SPOTS | But How to Get Rid of Them!

DARK SPOTS But How to Get Rid of Them
DARK SPOTS But How to Get Rid of Them

You don’t want to spend your fortune to get rid of the dark spots. Through reading this piece of paper you can easily start removing the presence of unwanted spots.

First know what causes the dark spots.

Causes of Acne

Acne can cause dark spots and scarring.

Your daily routine for skin care can help dark spots develop.

You probably want to heal it quickly whenever you get a pimple. But even after the pimple has gone, it usually leaves a mark on skin. This is common but irritating too.

Getting rid of the dark spots on your body ends by knowing first of all what triggers this.

It is probably a type of inflammation that occurs on your body. And since your skin is healed and new skin cells develop, cells sent to help restore the smooth surface of your skin that have too much melanin.

Melanin is the color of your skin, and when some cells have more melanin than others, it turns out dark skin. This is termed hyperpigmentation after inflammation.

Whether picking up and touching a blemish will increase the chances you have of post-inflammatory hyperpigmentation that causes the skin inflammation to stay longer.

Dark Spots and Acne Scars

The diagnosis for dark acne spots is separate from the treatment for acne scars. Scars involve disruption to or overgrowth of tissue. Scars are hard to remove and usually remain noticeable, even though they may disappear with time.

On the other side, dark spots from acne appear flat on your skin surface. They do not indicate that your cells, pores, or follicles are experiencing long-term damage.

It may take some time, but over time dark spots will get lighter and ultimately go completely away It can take from 3 months or perhaps 2 years to disappear

This does not mean that you have to wait forever for your dark spots to disappear. There are plenty of home remedies or dermatological medicines that you can try to get rid of them faster.

 

Related: Natural Remedies For Itchy Skin

 

Home Remedies for Acne Scars or Dark Spots

You can continue with home remedies if you want to manage post-inflammatory hyperpigmentation.

1. Use of Vitamin C

Lemon juice has a rich content of vitamin C that can benefit the skin. Vitamin C is an active depigmenting agent that decreases the formation of melanin.

2. Aloe Vera

Many people in the world are using aloe Vera as an active agent against dark spots. Aloe Vera, especially when it comes to your skin is indeed an amazing curing agent.

Regular use of Aloe Vera could accelerate the level of melanin in cells.

3. Grapeseed Extract

One natural product that can be used to improve dark spots is grapefruit extract.

A Trusted Source study shows that extract from grapevine taken orally for 6 months is good for those with melasma, which is similar to post-inflammatory hyperpigmentation.

4. Use Sun Block Routinely

According to the study, a vigilant sun-protective routine treatment should also be considered for all dark spots. The use of a sunscreen with an SPF of at least 30 every day, regardless of whether the day is overcast or humid, helps prevent further skin damage.

A Word of Attention

Be careful to use some products that claim to treat acne-related dark spots.

Some of them have strong ingredients in retinol. The products work by thinning skin surfaces. Although this can contribute to skin that feels cleaner and looks fairer, it is more susceptible to sun exposure damage.

Add the sunscreen to your beauty routine every day. Pay particular attention to products sold internationally and online.

Products like mercury are found in certain products although the ingredients are not mentioned on the label. Use your choice and buy only with distributors whom you believe.

The Bottom-Line Words

Pimple and acne are a common cause of tension for beauty conscious girls.  Pimple heals but left their mark on the skin. It can take time to remove. In the healing process, cells produce too much melanin that results in post-inflammatory hyperpigmentation called dark spots.

There are options like home remedies, medicines, dermatologist treatments to fade these dark spots faster. But be careful in using any kind of product.